Weigh In record (no journal entry) for 31 December 2019
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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2228 kcal
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Fat: 78.61g | Prot: 87.48g | Carb: 267.02g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Walnuts. Lunch: Turkey Breast Meat, Calavo Avocado, Costco Ciabatta Rolls, Cheddar Cheese. Dinner: Wolfgang Puck Organic Creamy Butternut Squash Soup. Snacks/Other: Sage Valley White Cheddar Puffs, Hershey's Dark Chocolate Nuggets with Almond, Olive Oil, New Belgium Brewing Ranger IPA, Famous Amos Chocolate Cookies, Cuties Clementines. more...
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2652 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 7.7 lb a week
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