Weigh In record (no journal entry) for 31 December 2019
|
178.6 lb
Lost so far: 12.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2019:
|
3409 kcal
|
Fat: 90.53g | Prot: 64.46g | Carb: 291.28g.
Breakfast: Mcdonald's Hash Brown, Taco Bell Grilled Breakfast Burrito - Bacon. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus . Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sugar, Coffee. more...
|
|
3212 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Driving - 25 minutes, Standing - 3 hours and 40 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 10 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|