Weigh In record (no journal entry) for 30 December 2019
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177.6 lb
Lost so far: 13.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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3337 kcal
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Fat: 153.89g | Prot: 97.55g | Carb: 331.67g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Breakfast Burrito, Mcdonald's Hash Brown. Lunch: Tandoor Chef Chicken Curry, Taco Bell Crunchy Taco Supreme. Dinner: Brown Rice, Green Giant Simply Steam Riced Cauliflower Italian Style. Snacks/Other: Haagen-Dazs Rocky Road Ice Cream, Miller Brewing Company High Life Beer, Sugar, Coffee. more...
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3224 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Exercise machine (fast) - 7 minutes, Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Standing - 3 hours and 15 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes, Sitting - 12 hours and 40 minutes. more...
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steady weight
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moemike's weight history
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