Weigh In record (no journal entry) for 29 December 2019
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177.6 lb
Lost so far: 13.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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2377 kcal
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Fat: 46.91g | Prot: 74.57g | Carb: 178.04g.
Breakfast: Clean Dark Chocolate Sea Salt, Come Ready Nutrition Chocolate Peanut Butter Clean Bar. Lunch: Chicken Wing with Hot Pepper Sauce. Dinner: Pepper Jack Cheese, Hillshire Farm Beef Summer Sausage. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Sugar, Coffee. more...
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3258 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Exercise machine (fast) - 13 minutes, Driving - 1 hour and 20 minutes, Standing - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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losing 7.0 lb a week
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