Weigh In record (no journal entry) for 31 December 2019
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1931 kcal
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Fat: 97.02g | Prot: 90.26g | Carb: 180.18g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, McDonald's Caramel Mocha (Small). Lunch: Grilled Chicken, Jambalaya with Meat and Rice. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 16.8 lb a week
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