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So I went to visit family and friends for the weekend and took a couple of days off from the protocol...Did some damage but I am back to spraying this morning and hope to be back on track and get some more losses in this half round.
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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459 kcal
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Fat: 7.70g | Prot: 52.83g | Carb: 83.56g.
Lunch: Ginger, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Cabbage, Apples, Cottage Cheese (Nonfat). Dinner: Walden Farms Sugar Free Calorie Free Chocolate Syrup, GG Scandinavian Bran Crispbread, Miracle Noodles, Spinach (Chopped or Leaf, Frozen), Strawberries, egg white, egg. more...
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losing 7.0 lb a week
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