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This is the most I have every weighed! I am going to weigh myself every Friday morning. I will eat lightly for two days a week (Monday & Tuesday). On all other days I will be conscious of my meal choices and choose healthy alternatives.
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159.0 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2209 kcal
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Fat: 28.35g | Prot: 60.23g | Carb: 425.67g.
Breakfast: Coffee with Milk and Sugar, Apple, Citrus Yoghurt , Muesli . Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: curry, White Rice. Snacks/Other: mallowpuff, cranberry , coffee with milk and sugar, carrots, scroggin, Herbal tea. more...
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2410 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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