145 allday's Journal, 07 March 2013

195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 46.62g | Prot: 58.82g | Carb: 214.39g.   Lunch: Pink Lemonade Drink Mix, Pink Lemonade Drink Mix, Raisin Bran. Dinner: Cornbread Stuffing (Dry Mix), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Pink Lemonade Drink Mix, Pink Lemonade Drink Mix, Munchies Peanut Butter Sandwich Crackers, Tuna Salad with Crackers. more...

2252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...