Weigh In record (no journal entry) for 30 December 2019
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316.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2019:
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2614 kcal
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Fat: 122.47g | Prot: 150.73g | Carb: 240.45g.
Lunch: Chicken Wing (Skin Eaten), Food Lion New York Strip Steak, Sweet Potato. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hidden Valley The Original Ranch, Stop & Shop Baby Carrots, Market Pantry Swiss Deli-Style Cheese Slices, Aunt Millie's Deluxe White Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Trolli Gummy Worms. more...
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4796 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Working - 4 hours, Standing - 2 hours. more...
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gaining 1.8 lb a week
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