Weigh In record (no journal entry) for 07 March 2013
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225.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1957 kcal
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Fat: 76.25g | Prot: 80.33g | Carb: 255.09g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Amaretto Coffee Creamer. Lunch: Pears, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Gala Apples, Crunchy Cheetos, 96% Fat Free Oven Roasted Turkey Breast, 2% Milk American Cheese Singles. Dinner: Butternut Squash Bisque, Cottage Cheese (Lowfat 2% Milkfat), Seasoned Croutons, Tomatoes, Light Ranch Buttermilk Dressing, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Spinach. Snacks/Other: 2% Fat Milk, Crispy Rice, Mini Ice Cream Sammies. more...
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2856 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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