Weigh In record (no journal entry) for 06 September 2010
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1381 kcal
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Fat: 65.72g | Prot: 60.05g | Carb: 144.18g.
Breakfast: 100% Pineapple Juice. Lunch: iced tea, Avocados, Ranch Salad Dressing, Green Snap Beans (Drained Solids, Canned), Mixed Greens Side Salad, salmon. Dinner: pickle, Boiled Egg, mayo, tuna fish, iced tea, ranch dressing, Dinner Salad - House. Snacks/Other: Soft White Roll, pineapple, iced tea, quaker chewy granola. more...
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3110 kcal
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Activities & Exercise:
woodworking - 3 hours, Sitting - 6 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, odd jobs - 2 hours, Sleeping - 9 hours, Driving - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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