thynec's Journal, 30 December 2019

190.0 lb Lost so far: 11.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 51.98g | Prot: 134.53g | Carb: 144.66g.   Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Dinner: Chocolate Chip Cookie, Butter, Rhodes Buttery Dinner Rolls, Meatless Fried Rice, Skinless Chicken Breast. Snacks/Other: Apex S'mores Cookie, Pinot Noir Wine , Bourbon. more...

2027 kcal

Activities & Exercise: P90x chest back - 50 minutes, Apple Health - 23 hours and 10 minutes. more...