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Twisted511
Journal
07 Mar 13
Twisted511's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
208.5 lb
Lost so far:
19.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
1498 kcal
Fat: 34.62g | Prot: 39.23g | Carb: 280.23g.
Breakfast:
2% Fat Milk, Dark Chocolate Hot Cocoa Mix, Coco-Cola Classic (12 oz).
Lunch:
Cheerios, Soft & Smooth White Bread w/Whole Grain, Black Tea Bags, Sugar.
Dinner:
Soda, Bean Burrito, Crunchy Taco Supreme.
more...
3376 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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