Weigh In record (no journal entry) for 07 March 2013
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115.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1220 kcal
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Fat: 49.18g | Prot: 90.39g | Carb: 102.73g.
Breakfast: white cheddar, egg, asiago bagel. Lunch: olive oil, feta, pasta shells, hummus, falafel, carrots, chicken breast. Snacks/Other: light string cheese, ground turkey. more...
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1924 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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steady weight
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karabeth's weight history
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