Weigh In record (no journal entry) for 07 March 2013
|
188.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2013:
|
1944 kcal
|
Fat: 76.26g | Prot: 145.11g | Carb: 185.03g.
Breakfast: Mango Chunks, Frozen Pineapple Chunks, Milk (Nonfat), 100% Whey Protein, Pita Bite Crackers. Lunch: Brown Rice, Sugar snap peas, Baby Carrots, All Natural Boneless Skinless Chicken Breasts. Dinner: Italian Chicken Sausage, Olive Oil , Kale , Spinach . Snacks/Other: Original 7 grain snack crackers, Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers, Almonds. more...
|
|
2888 kcal
|
Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfaison's weight history
|