Weigh In record (no journal entry) for 07 March 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2247 kcal
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Fat: 92.83g | Prot: 94.44g | Carb: 258.67g.
Breakfast: Syrup, Bob Evans pork sausage, Eggs, French toast. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Dinner: Carb smart, Vegetable rice soup. Snacks/Other: Colby jack cheese, Stacy's naked, Tangerine. more...
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2615 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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