Weigh In record (no journal entry) for 07 March 2013
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210.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2364 kcal
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Fat: 104.37g | Prot: 91.21g | Carb: 264.01g.
Breakfast: Builder's Bar - Chocolate Peanut Butter, Butter , Whole Wheat Bread, Cinnamon Sugar, Orange Juice . Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), Olives, Shrimp Salad, Grilled Chicken, Boiled Egg. Dinner: Heather's Green Smoothie, Chocolate Chip Cookie. Snacks/Other: Chocolate Puddings. more...
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losing 1.4 lb a week
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esetlamm's weight history
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