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Oops!
Christmas and birthday expected gain!!
Time to stop munching on pigs in blankets and chocolate!!!
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165.5 lb
Lost so far: 130.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1189 kcal
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Fat: 30.41g | Prot: 85.20g | Carb: 141.19g.
Breakfast: Clementines , Weetabix Weetabix and Milk. Lunch: Tesco Strawberries, Tesco Raspberries, Tesco Finest Garden Pea & Wiltshire Cured Ham Soup. Dinner: Four Seasons Mediterranean Inspired Cauliflower Rice, Sainsbury's Mushrooms, Marks & Spencer Tenderstem Broccoli, Aldi 5% Lean Beef Mince. Snacks/Other: Bananas . more...
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gaining 2.5 lb a week
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