Weigh In record (no journal entry) for 06 September 2010
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252.0 lb
Lost so far: 0.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2459 kcal
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Fat: 36.63g | Prot: 196.16g | Carb: 335.39g.
Breakfast: Yakult, HL Milk, Banana Nut Crunch Cereal. Lunch: Processed Cheddar Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured), Wholemeal Bread Medium Sliced. Dinner: Plain Dumpling, Watermelon. Snacks/Other: Weet-Bix Organic, Gold Standard 100% Whey Protein Shake. more...
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3387 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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