Weigh In record (no journal entry) for 29 December 2019
|
183.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2019:
|
2299 kcal
|
Fat: 98.36g | Prot: 118.90g | Carb: 222.85g.
Breakfast: Walnuts, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Costco Turkey & Provolone Sandwich, Costco Pepperoni Pizza. Dinner: Miso Soup. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Beer, Trader Joe's Vegetable Gyoza Potstickers, Sage Valley White Cheddar Puffs, Cheddar Cheese . more...
|
|
3015 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|