ChelsieD's Journal, 29 December 2019

290.6 lb Lost so far: 74.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 147.21g | Prot: 134.00g | Carb: 161.01g.   Lunch: Salad with bacon. Dinner: PRE New York Strip Steak, Green beans, Bob Evans Mashed Potatoes Singles\. Snacks/Other: David Seeds Ranch Sunflower Seeds, Pumpkin Pie (Commercial), Sensible Portions Garden Veggie Straws - Sea Salt. more...

4374 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Desk Work - 12 hours, Resting - 7 hours, Sleeping - 4 hours. more...