samcallister's Journal, 07 March 2013

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Weigh In record (no journal entry) for 07 March 2013

129.0 lb Lost so far: 4.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:

1484 kcal

Fat: 32.66g | Prot: 17.53g | Carb: 145.08g. Breakfast: Coffee Creamer - French Vanilla. Lunch: Spicy Kung Pao Noodle Bowl, Asparagus & Arugula Salad. Dinner: tortilla strips, mango salsa. Snacks/Other: pretzel, brew works, wine. more...

1534 kcal

Activities & Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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samcallister's Journal, 07 March 2013

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