Weigh In record (no journal entry) for 07 March 2013
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173.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1140 kcal
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Fat: 16.53g | Prot: 162.74g | Carb: 84.18g.
Breakfast: BCAA Fruit Punch. Lunch: Cadbury Hot Chocolate, Gala Apple, Deli Chicken or Turkey Loaf, 100% Whey Isolate, Broccoli, Butternut Winter Squash, Chicken Breast (Skin Not Eaten). more...
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2359 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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