jamisonmatt's Journal, 07 March 2013

209.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 18.59g | Prot: 23.14g | Carb: 67.82g.   Lunch: Apples, Mediterranean Chicken Flatbread, Low-Fat Garden Vegetable with Pesto Soup (10 oz). more...

3094 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Running - 6/mph - 22 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...