Weigh In record (no journal entry) for 07 March 2013
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134.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1110 kcal
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Fat: 30.10g | Prot: 60.00g | Carb: 152.54g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Tarte Aux Champignons, Organic Roasted Red Pepper and Tomato Soup. Dinner: Butter , Butternut ravioli, Shallots , Orange Juice , Sea Scallops, Baby Spinach, Balsamic Vinegar of Modena. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
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1939 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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