Weigh In record (no journal entry) for 07 March 2013
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180.2 lb
Lost so far: 4.1 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1619 kcal
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Fat: 62.94g | Prot: 76.71g | Carb: 188.42g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Egg, Bacon & Cheese Breakfast Four Taquitos. Dinner: Fried Rice, Egg Roll with Beef and/or Pork, Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Wonton Soup. Snacks/Other: Special K Cereal Bars - Strawberry, Sunshine Cheez-It 100 Calorie Right Bites, Heavenly Crisp Candy Bar - Peanut Butter. more...
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2620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 5 hours and 44 minutes, Driving - 2 hours and 30 minutes. more...
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losing 18.2 lb a week
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