Weigh In record (no journal entry) for 07 March 2013
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2398 kcal
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Fat: 97.70g | Prot: 149.72g | Carb: 254.34g.
Breakfast: morningstar mushroom lovers, english muffin, fried egg. Lunch: morningstar garden patty, thomas english muffin original, morningstar chik'n grillers. Dinner: almond, chicken broth, mixed veg, shepherd's pie. Snacks/Other: mixed nuts, shepherd's pie, banana muffin, morningstar chik'n griller, crab rangoon. more...
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2418 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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