davedaviswh3's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013

220.1 lb Lost so far: 0 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:

350 kcal

Fat: 7.00g | Prot: 48.00g | Carb: 24.00g. Breakfast: 100% Gold Standard Whey Protein, Syntha-6 Protein Powder, Macs Powder. more...

2432 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


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