Weigh In record (no journal entry) for 07 March 2013
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189.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1789 kcal
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Fat: 84.91g | Prot: 205.22g | Carb: 59.13g.
Breakfast: Micellar Casein Perfection, Gekookt Ei, Olijfolie Extra Vergine Original, Ijsbergsla, Komkommer (Geschild), Tomaten, Tonijn in Water, Psyllium Husk Fiber, Magere Kwark (Aldi), Isolaat Perfection. more...
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gaining 1.2 lb a week
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