Weigh In record (no journal entry) for 07 March 2013
|
179.8 lb
Lost so far: 13.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2013:
|
1450 kcal
|
Fat: 64.98g | Prot: 95.69g | Carb: 119.05g.
Breakfast: Bacon Strips, 6" Black Forest Ham, Egg White & Cheese, Oi Ocha. Lunch: Sweet and Sour Chicken, Fried Rice. Dinner: Shredded Cheddar Cheese, Medium Picante Sauce, Skinless Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|