Weigh In record (no journal entry) for 07 March 2013
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130.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2223 kcal
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Fat: 78.45g | Prot: 72.85g | Carb: 162.24g.
Breakfast: Bananas, Coffee (Brewed From Grounds) . Lunch: Simply Sea Salt Potato Chips, Beer, Tuna Fish Salad , Whole Wheat Bread. Dinner: Chocolate Chip Cookies (with Butter), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fettuccini Alfredo, Red Table Wine. Snacks/Other: Citron Vodka. more...
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1688 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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