csumerall's Journal, 07 March 2013

204.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 9.58g | Prot: 39.24g | Carb: 56.73g.   Lunch: Spinach, Chicken Breast, Melba Toast Classic, Apples. Dinner: Green Cabbage, Chicken Breast, Apples, Melba Toast Classic. more...

2856 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...