HeatherDiane's Journal, 06 September 2010

145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1563 kcal

Fat: 64.22g | Prot: 55.78g | Carb: 209.47g.   Breakfast: oatmeal. Lunch: mini cupcakes, cheese bread, chili. Dinner: pasta with sausage. Snacks/Other: dark chocolate m&ms. more...

3121 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 10/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Housework - 7 hours. more...