Weigh In record (no journal entry) for 07 March 2013
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2548 kcal
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Fat: 73.16g | Prot: 43.19g | Carb: 447.44g.
Breakfast: Samoas, Sugar, Tea (Brewed), Raisins, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: simply lemonade, brown rice, meatloaf. Snacks/Other: sabra, Sea Salt Potato Chips, Cornbread (Home Recipe), jamaican kola. more...
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2495 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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