jm1111's Journal, 28 December 2019

208.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

902 kcal

Fat: 57.41g | Prot: 29.35g | Carb: 76.99g.   Breakfast: Lime Juice , Honey , Olive Oil , Goya Black Beans, Chop't Red Onion, Corn, Quinoa (Cooked). Lunch: Pecan Nuts , America's Choice Natural Almonds. Snacks/Other: Trader Joe's Dried Apricots, Planters Salted Peanuts (1 oz). more...

566 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, x - 22 hours and 30 minutes. more...