Weigh In record (no journal entry) for 07 March 2013
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1471 kcal
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Fat: 53.57g | Prot: 75.68g | Carb: 168.77g.
Breakfast: Barra de Cereais Banana, Aveia e Mel. Lunch: Bolinho de Chuva, Batatas Fritas, Feijão Carioca, Arroz Integral, Frango Grelhado. Dinner: Carne de Vaca Assada. Snacks/Other: Margarina Original, Pão Branco, Bebida Láctea Sabor Chocolate. more...
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2679 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 5 hours. more...
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losing 7.7 lb a week
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alferreira's weight history
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