Weigh In record (no journal entry) for 28 December 2019
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1461 kcal
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Fat: 63.30g | Prot: 73.63g | Carb: 148.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Cold Brew Coffee Unsweetened, Sue Bee Honey, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg. Lunch: Light Mayonnaise , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Sargento Ultra Thin Sharp Cheddar, Wonder Whole Grain Wheat Bread, Pace Picante Medium Salsa, Tostitos Bite Size Corn Chips, Hidden Valley Light Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Wendy's Cheeseburger Deluxe, Dairyland Whipped Cream. more...
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1916 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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