Weigh In record (no journal entry) for 28 December 2019
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233.0 lb
Lost so far: 18.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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608 kcal
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Fat: 46.79g | Prot: 40.33g | Carb: 4.77g.
Lunch: Kroger 3 Pepper & Onion Blend, Kroger Mild Cheddar Cheese Shredded, Kroger Thick Cut Bacon, Jimmy Dean Premium Pork Regular Sausage, Egg. Snacks/Other: NeoCell Super Collagen + C, Wyler's Beef Bouillon Cube, Spectrum Organic Coconut Oil. more...
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losing 22.4 lb a week
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