ACloud4's Journal, 07 March 2013

178.8 lb Lost so far: 16.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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765 kcal

Fat: 37.22g | Prot: 72.18g | Carb: 47.49g.   Breakfast: Sharp Cheddar Thin Sliced, Unprocessed Wheat Bran, Poached Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Chunk White Albacore Tuna in Water, Crisp'n Light 7 Grain Crackerbread, Broccoli. Dinner: Organic Plain Whole Milk Yogurt, Smoked Honey Ham (Cooked), Gelatine, Green String Beans, Butter. more...

2095 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...