Weigh In record (no journal entry) for 16 December 2019
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238.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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2744 kcal
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Fat: 139.50g | Prot: 73.91g | Carb: 299.50g.
Breakfast: Starbucks Classic Coffee Cake. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Wegmans Italiano Sub Rolls, Kroger Braunschweiger (Liverwurst). Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Herr's Jalapeño Poppers Flavored Cheese Curls, Tastykake Chocolate Junior, Hershey's Milk Chocolate Bar, Tate's Bake Shop Chocolate Chip Cookies, Hershey's York Peppermint Pattie (Mini Size). more...
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gaining 8.4 lb a week
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