Weigh In record (no journal entry) for 28 December 2019
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187.0 lb
Lost so far: 143.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1433 kcal
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Fat: 75.44g | Prot: 161.99g | Carb: 14.69g.
Breakfast: Gut & Günstig Körniger Frischkäse, Eiklar, Ei. more...
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gaining 4.6 lb a week
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