rachelm2982's Journal, 05 September 2010

161.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 40.95g | Prot: 63.67g | Carb: 148.00g.   Breakfast: Chocolate Milk Shake. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Crazy Bread, Hot-N-Ready Pepperoni Pizza. more...

2502 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Sitting - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour. more...