Weigh In record (no journal entry) for 07 March 2013
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1150 kcal
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Fat: 18.24g | Prot: 38.77g | Carb: 198.79g.
Breakfast: Pflaumen, Schwarzbrot, Fettarmer Joghurt 1,5%, Orangen, Apfel. Lunch: Weichweizengrieß, Gemüsepfanne Asiatische Art, Kartoffel Knödel, Rahmsauce, Karotten, Zucchini, Brokkoli, Aubergine. Dinner: Original Schwarzwälder Schinken, Kartoffelbrot, Tomaten Ketchup, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Bier, Kakaopulver (Ungesüßt), Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen), Pepsi Cola Light. more...
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2243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Housework - 4 hours, Resting - 30 minutes, Desk Work - 8 hours. more...
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gaining 20.1 lb a week
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