Weigh In record (no journal entry) for 27 December 2019
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1736 kcal
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Fat: 77.50g | Prot: 59.24g | Carb: 195.77g.
Breakfast: Costco Croissant, Starbucks White Chocolate Mocha (Grande). Lunch: Pizza with Meat. more...
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gaining 7.0 lb a week
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