Weigh In record (no journal entry) for 27 December 2019
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236.2 lb
Lost so far: 15.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1773 kcal
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Fat: 134.48g | Prot: 114.20g | Carb: 27.63g.
Lunch: Starbucks Flat White (Tall), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: T. Marzetti Simply Dressed Ranch Salad Dressing, Ranch Salad Dressing , Chicken Wing (Skin Eaten), Moore's Buffalo Wing Sauce, Kroger Fancy Shredded Mozzarella Cheese, Lettuce. Snacks/Other: Wyler's Beef Bouillon Cube, NeoCell Super Collagen + C, Spectrum Organic Coconut Oil. more...
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gaining 1.1 lb a week
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