Weigh In record (no journal entry) for 05 September 2010
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314.4 lb
Lost so far: 69.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2010:
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1476 kcal
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Fat: 34.64g | Prot: 87.64g | Carb: 225.35g.
Lunch: white chunk chicken breast, sandwich thin, Chocolate Lover's Brownie Mixes - Chewy Fudge. Dinner: black eyed peas, zatarains long grain wild rice, coleman natural. Snacks/Other: nectarine, polly-o mozzarella, fiber plus, quaker chocolate chip 90 calorie. more...
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4657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 11 hours, Resting - 6 hours and 20 minutes, Sleeping - 4 hours. more...
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losing 6.1 lb a week
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