Weigh In record (no journal entry) for 26 December 2019
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178.8 lb
Lost so far: 12.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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2781 kcal
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Fat: 84.76g | Prot: 86.97g | Carb: 298.74g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Dinner: Cooked Greens (Fat Added in Cooking), Cheesecake Factory Skinnylicious Herb Crusted Salmon. Snacks/Other: Hornsby's Hard Cider, Sunshine Cheez-It Original Snack Crackers (2 oz), Herr's Jalapeno Kettle Cooked Potato Chips, Peanuts, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3220 kcal
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Activities & Exercise:
Standing - 11 hours and 50 minutes, Driving - 45 minutes, Sitting - 5 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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