Weigh In record (no journal entry) for 26 December 2019
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134.9 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1452 kcal
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Fat: 82.71g | Prot: 69.67g | Carb: 112.96g.
Breakfast: Ovo Mexido, Nutrella Pão Integral Supreme Frutas, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Salada Caesar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Cacau Show Trufa de Coco, Ingredient Farofa de Castanha de Caju, Abacaxi, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Milho Verde Cozido, Tomates, Ovo Cozido. more...
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2722 kcal
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Activities & Exercise:
Sitting - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 6 hours, Standing - 3 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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