Danielle trindade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 1965 * 116%
fat: 62.27g
|
protein: 171.89g
|
carbs: 172.87g
- -
Tue 16th: 1633 * 96%
fat: 26.30g
|
protein: 142.32g
|
carbs: 205.47g
- -
Mon 15th: 1853 * 109%
fat: 50.17g
|
protein: 132.27g
|
carbs: 217.03g
- -
Wed 10th: 1955 * 115%
fat: 78.01g
|
protein: 140.49g
|
carbs: 167.85g
- -
Mon 8th: 1752 * 103%
fat: 68.69g
|
protein: 114.34g
|
carbs: 168.17g
- -
Fri 5th: 379 * 22%
fat: 20.14g
|
protein: 20.53g
|
carbs: 28.15g
- -
Thu 4th: 1495 * 88%
fat: 30.05g
|
protein: 129.91g
|
carbs: 172.35g
- -
March 2024
Fri 22nd: 1982 * 117%
fat: 90.60g
|
protein: 134.00g
|
carbs: 153.36g
- -
Thu 21st: 1684 * 99%
fat: 61.39g
|
protein: 131.54g
|
carbs: 146.14g
- -
Wed 20th: 1424 * 84%
fat: 32.50g
|
protein: 123.15g
|
carbs: 153.30g
- -
Tue 19th: 1660 * 98%
fat: 49.78g
|
protein: 133.54g
|
carbs: 162.76g
- -
Mon 18th: 1984 * 117%
fat: 81.75g
|
protein: 133.68g
|
carbs: 177.29g
- -
Sat 16th: 1974 * 116%
fat: 71.97g
|
protein: 138.43g
|
carbs: 184.16g
- -
Fri 15th: 1988 * 117%
fat: 81.87g
|
protein: 119.70g
|
carbs: 185.99g
- -
Thu 14th: 1849 * 109%
fat: 58.23g
|
protein: 137.89g
|
carbs: 187.86g
- -
Wed 13th: 1602 * 94%
fat: 54.03g
|
protein: 136.65g
|
carbs: 137.18g
- -
Tue 12th: 1529 * 90%
fat: 50.73g
|
protein: 128.44g
|
carbs: 134.60g
- -
Mon 11th: 1540 * 91%
fat: 53.62g
|
protein: 131.74g
|
carbs: 126.54g
- -
Sun 10th: 1690 * 99%
fat: 48.86g
|
protein: 114.04g
|
carbs: 187.89g
- -
Sat 9th: 2047 * 120%
fat: 47.12g
|
protein: 119.86g
|
carbs: 279.33g
- -

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