Weigh In record (no journal entry) for 05 September 2010
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215.0 lb
Lost so far: 57.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1417 kcal
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Fat: 48.91g | Prot: 61.46g | Carb: 190.49g.
Breakfast: Fuji Apples. Lunch: Tea (Brewed), Pita Bread, Sesame Oil, Sesame Seeds, Spinach, Sour Cucumber Pickle. Dinner: 1% Fat Milk, Tea (Brewed), Original Canola Cooking Spray, Zucchini, Corn Tortillas, Turkey Chourico. Snacks/Other: Lindor Milk Chocolate Truffles, Boston Cream Pie Ice Cream. more...
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2519 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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